Players in the U6 to U8 age-groups play non-contact flag rugby, where the focus is on
fun, movement, and building confidence through play. Sessions are active and game-
based, helping kids develop fundamental skills like running, passing, catching, and
coordination in a supportive environment. With simple rules and lots of opportunities to
stay involved, players also learn early concepts like teamwork, sharing the ball, and
spatial awareness, all while making friends and enjoying being part of a team.
 

As players transition to U10, training becomes more focused on skill development while still
maintaining a fun, non-contact flag rugby environment. Players build confidence in
passing on the move, catching, running, and evasion, while improving fitness and
coordination. Through small-sided games, they learn to support teammates, move into
space, and understand basic positioning and team play, all while developing
communication and decision-making in a safe, fast-paced setting.
 

Our U12 Intro-to-Tackle program introduces contact rugby in a safe, step-by-step
progression, starting with basic skills like body positioning and safe falling before moving
into controlled drills and supervised contact. Coaches actively guide players throughout,
ensuring proper technique and confidence are built at each stage. With a strong focus on
safety, age-appropriate rules, and gradual development, players learn to tackle—and be
tackled—safely and confidently.